Get Started! Choose your plan.
On-the-Go Fitness Coaching
$50 per week
12-week package / $600
Personalized weekly coaching on workout choices that fit your needs and goals with accountability and feedback from your fitness coach.
What’s included?
✓ 45-minute discovery consultation about your wants and needs to make your journey successful. This is where I get to know you and follow up on your weekly workouts while you Eat. Laugh. Move.
✓ Weekly delivery of workout plans through the app.
✓ Weekly check-in and follow-up through texting and the platform app. This is the accountability part.
✓ Weekly 30-minute FaceTime evaluation to see what’s working and what's not.
✓ Video assessment of workouts and feedback during check-in times.
Executive Fitness + Nutrition Coaching
$100 per week
12-week package / $1,200
A personalized daily fitness and nutrition coaching program that is designed to fit your lifestyle while keeping you accountable to your fitness and nutrition coach—and to yourself.
What’s included?
✓ 45-minute discovery consultation about your current diet and fitness routines and how we are going to make your journey successful while you Eat. Laugh. Move.
✓ A culinary survey and discovery consultation to find out more about your flavor profile, cooking abilities, and goals for accountability.
✓ Daily motivational messages.
✓ Daily check-in and follow-up through texting and platform app.
✓ Weekly 30-minute FaceTime check-in to see what’s working and what's not.
✓ Video Assessment of workouts and/or culinary demos and feedback during check-in times.
✓ Weekly live recipe demos offering culinary hacks.
Premium Lifestyle Coaching
Available soon.
Ready for transformational lifestyle and habit changes? This 12-week, ultra-personalized coaching package is the start of deep reflection and self-discovery to create new habits to live your best life.
What’s included?
✓ Weekly one-hour FaceTime sessions. During this time, we unravel your routines and seriously self-reflect on the why of your current habits and what’s needed to break the cycle while you Eat. Laugh. Move.
✓ Planning and goal-setting tools.
✓ Daily motivational messages.
✓ Daily check-in and follow-up through texting and platform app.
✓ Video Assessment of workouts and/or culinary demos and feedback during check-in times.
✓ Weekly live recipe demos offering culinary hacks.
“Embrace the journey and trust the process. Your health and wellness story is always evolving, and our coaching will evolve with you. Our goal is to make it feel right for you right now. The rest will take care of itself—it always does.”
— Eat. Laugh. Move.